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meditation

Breathing, Curiosity and Blame: Our Week in Wisdom

October 23, 2015October 23, 2015 by TWD

On The Wisdom Daily this week (Oct. 19-23), we examined why moments of boredom are profoundly beneficial, how blame can … Continue Reading

Bindi Irwin, Heavenly Hikes and More: Must-Read Links

August 10, 2015August 9, 2015 by TWD

As we start another new week here at?The Wisdom Daily, we hope you’ll spend time with some wise essays and … Continue Reading

Being Ten Percent Happier

March 26, 2015 by Brad Hirschfield

Not long ago, Dan Harris, anchor for ABC’s Nightline, published a book about quieting his racing mind through meditation: 10% … Continue Reading

A Fun Flashback, a Slow Stroll, a Joyful Dad: Our Week in Wisdom

March 20, 2015March 20, 2015 by TWD

On The Wisdom Daily this week (March 16-20), we discovered a shift in traditional rituals, a film about setting your … Continue Reading

Take Your Next Steps at Your Own Pace

March 20, 2015March 16, 2015 by Irwin Kula

Besides breathing, there may be no more common activity than walking. The movie Journey to the West (based loosely on … Continue Reading

Why (Not!) Take Your Soul to a Spa?

July 15, 2015February 27, 2014 by Brad Hirschfield

Sometimes clergy and other spiritual teachers do smart things. And sometimes they do less-than-smart things (I’m trying to be charitable … Continue Reading

Sleep Is the Best Meditation

March 27, 2015October 21, 2013 by Irwin Kula

Why we sleep is a question that has captivated philosophers and scientists for millennia. If you really think about it, … Continue Reading

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