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walking

Struggling with Doubt? Walk it Out

January 21, 2016January 21, 2016 by Ilona Fried

Why walking is one of the most useful (and underused) tools for mindfulness, finding direction, and health.

Take Your Next Steps at Your Own Pace

March 20, 2015March 16, 2015 by Irwin Kula

Besides breathing, there may be no more common activity than walking. The movie Journey to the West (based loosely on … Continue Reading

Move Your Body, Free Your Mind

July 22, 2015August 18, 2014 by Irwin Kula

I love when science confirms, and even deepens, the intuition of an ancient practice. A study conducted by Stanford researchers … Continue Reading

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