Struggling with Doubt? Walk it Out
Why walking is one of the most useful (and underused) tools for mindfulness, finding direction, and health.
walking
Take Your Next Steps at Your Own Pace
Besides breathing, there may be no more common activity than walking. The movie Journey to the West (based loosely on … Continue Reading
Move Your Body, Free Your Mind
I love when science confirms, and even deepens, the intuition of an ancient practice. A study conducted by Stanford researchers … Continue Reading