Compassion for difficulties
How Treating Rehab As A Prayer Helped Me Begin To Heal
Changing my attitude about exercise helped me begin to heal.
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Ilona Fried
Ilona Fried is a writer and student of the Feldenkrais Method. Her articles and essays have been published at The Huffington Post, Elephant Journal, and Hevria. She blogs about awareness and spiritual practice at alacartespirit.com.
Hold Dualities Together
Emotional Or Environmental? Investigating A Mysterious Allergy
Was my body trying to send me a message through an allergic reaction?
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August 28, 2018
Another Way Of Looking At Things
How My Worst Job Prepared Me For Dealing With A Strange Diagnosis
How my former consulting job helped give me the objectivity and patience to navigate my unusual medical situation.
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May 31, 2018
Hold Dualities Together
I Don’t Have Cancer, Just An Awful Conundrum
Trying to navigate my way through an uncertain medical situation.
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April 23, 2018
Building New Identities
A Cancer Scare Killed My Inner Perfectionist. Hopefully for Good.
A cancer scare helps me let go of the perfectionism that has held me back.
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February 14, 2018
Longform
Returning To My Beloved Budapest To Reclaim Myself
A long-deferred trip back to Hungary immerses Ilona in nostalgia and reminds her of lessons long forgotten.
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January 30, 2018
Another Way Of Looking At Things
How Visits from A Hawk Helped Me Follow My Heart
After a long time away from Budapest, a visit from a hawk guided me back home.
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November 16, 2017
Compassion for difficulties
Reactions To The Weinstein Story Helped Me Find Compassion For Myself
Reactions to the allegations against Weinstein gave me a safety net to forgive myself for an incident in my past.
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October 18, 2017
Who am I
In Breaking A Vow To Never Dye My Hair, Did I Go To The “Dark Side”?
Would dying my hair change something more fundamental about me?
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September 25, 2017
Relationships & Family
What Charlottesville Helped Me Understand About My Father’s History
My father read 3 newspapers a day. After what happened in Charlottesville, I understood why.
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