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Ilona Fried

Ilona Fried is a writer and student of the Feldenkrais Method. Her articles and essays have been published at The Huffington Post, Elephant Journal, and Hevria. She blogs about awareness and spiritual practice at alacartespirit.com.

Struggling with Doubt? Walk it Out

January 21, 2016January 21, 2016 by Ilona Fried

Why walking is one of the most useful (and underused) tools for mindfulness, finding direction, and health.

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