5 Ways To Keep Your Summer Soul Satisfied Without Losing Your Job
Give yourself permission to have the uplifting summer you want.
Soul Hack
Meditation Sucks. Which Is Why You Should Do It
The unpleasant aspects of meditation are what makes it worthwhile.
Can Wintertime SAD Enhance Creativity?
Perhaps SAD is just a reminder to slow down and listen to the voice within.
How 6 Word Prayers Have Connected Me To God And Community
The beauty and efficiency of praying using only 6 words.
How The Classpass App Helped Me Overcome My Fear Of Missing Out
The Classpass app helped me realize that I may be ready to commit to one thing.
How Maslow’s Hierarchy Of Needs Taught Me To Be Patient With Myself
You can’t become self-actualized before achieving the other steps.
How To Intentionally Keep The Memories That Are Important To You
Specific things you can do to hold onto the memories you want to keep… and let go of the ones you don’t.
How I Used Internal Chaos To Sharpen My Spiritual Tools
Employing mindfulness and meditation to deal with heightened neurosis allows us to sharpen our spiritual tools.