Tag: walking


Take Your Next Steps at Your Own Pace

Besides breathing, there may be no more common activity than walking. The movie Journey to the West (based loosely on a classic Chinese tale) first arrived in our country with an acclaimed Tribeca Film Festival premiere, and it’s an extraordinarily unique film – well, actually, it’s not a film as we typically think of scripted movies, but more a meditation on walking as a spiritual practice. And I’ve never seen anything like it. Taiwanese director Tsai Ming-Liang filmed an exquisite series of 14 long takes that follow Lee Kang-sheng, donning a bright......

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Move Your Body, Free Your Mind

I love when science confirms, and even deepens, the intuition of an ancient practice. A study conducted by Stanford researchers Daniel Schwartz and Marily Opprezzo, reported in the Journal of Experimental Psychology, found that creativity levels were consistently and significantly higher for people when they were walking compared to people who were sitting. In one sample, walking subjects thought of 81 to 100 percent more potential uses for an object than their seated counterparts did. In another sample, people thought of a greater number of linguistic analogies while walking than they did......

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