Science & Technology
How Mindfulness Can Help Us Use Triggers For Self-Improvement
How we can learn from our triggers instead of reacting to them.
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David Richo
David Richo, Ph.D., M.F.T., is psychotherapist, writer, and workshop leader. He teaches at a variety of places including Esalen and Spirit Rock Buddhist Center. He shares his time between Santa Barbara and San Francisco, California. Dave combines psychological and spiritual perspectives in his work. You can find him at davericho.com.