It can feel uncomfortable, and even scary... but it's worth it.
The unpleasant aspects of meditation are what makes it worthwhile.
July 30, 2018
Finding a book on meditation reminded me to access my internal stillness.
July 09, 2018
How a mother who prefers cerebral activities finds a physical connection with her son through dancing.
June 26, 2018
Useful advice for managing social media usage during difficult times.