Do not growl at the border someone else drew in the sand. Place your hands in the dirt and plant something new.
It can feel uncomfortable, and even scary... but it's worth it.
September 05, 2018
The unpleasant aspects of meditation are what makes it worthwhile.
July 30, 2018
Finding a book on meditation reminded me to access my internal stillness.
July 09, 2018
How a mother who prefers cerebral activities finds a physical connection with her son through dancing.
June 26, 2018
Useful advice for managing social media usage during difficult times.