Tag: Sleep


Wisdom on Bees, Walt Whitman and More: Must-Read Links

Why not explore some new Must-Reads? Kick off your week with recent essays and interviews that came across our radar – quoted here on The Wisdom Daily – including fresh takes on life after death, using your voice, merging talent with purpose, the appeal of faith-based books, how sleep deprivation affects prosperity and more. Whatever’s transpiring in your life, may you find the words of wisdom you need.   1. Living Out Loud “I’m not trying to defy odds. I feel like I just move through life doing what I do, and......

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Wisdom on Night Owls, Cars and Anxiety: Must-Read Links

As your new week gets underway, check out these recent links – fascinating essays and interviews that came across our radar, along with the excerpts that moved us to highlight them here on The Wisdom Daily. Read on for fresh viewpoints about operating a Google self-driving car, building a peaceful life after a traumatic childhood, staying up long after sundown and more. Whatever’s transpiring in your life, may you find the words of wisdom you need.   1. Unafraid of the Dark “The night has a special quality about it. It’s one......

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Sleep Is the Best Meditation

Why we sleep is a question that has captivated philosophers and scientists for millennia. If you really think about it, letting go of all activity and going to sleep for several hours every day – becoming totally unconscious and completely vulnerable?- is actually quite bizarre.?Yet sleep is not just a human need: every species of animal on the planet is known to sleep in some fashion. Recent findings have shown that when we sleep, our brain undergoes a sort of mop-up process that removes waste products linked to Alzheimer’s disease and dementia.......

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