Daily Life
Struggling with Doubt? Walk it Out
Why walking is one of the most useful (and underused) tools for mindfulness, finding direction, and health.
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Ilona Fried
Ilona Fried is a writer and student of the Feldenkrais Method. Her articles and essays have been published at The Huffington Post, Elephant Journal, and Hevria. She blogs about awareness and spiritual practice at alacartespirit.com.