Tag: Distractions


Beyond Bored: Entering the Soul of Creativity

Recently, I introduced meditation to my high school spirituality class. I joined them, closing my eyes, peeking to see how people were doing. The second time I opened my eyes, I noticed more than one student fiddling with their smartphones. As we debriefed afterward, I asked what challenges they encountered as I guided the group to sit with awareness of breath and body. One student volunteered that she was so uncomfortable with the silence she just had to fidget with her iPhone. The boredom was unbearable. When we ‘zone out,’ we do......

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