Pascal teaches us to go beyond the ego and noise of everyday life to find true happiness....

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The basic chess strategies we can use to diffuse disturbing thoughts....

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When we remove blame from another party, we are more at peace....

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The author begins to apply the lessons he learned by spending 10 minutes a day cleaning out a long-neglected room to other areas of his life....

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Leaving room for inefficiency and aesthetic appreciation has the power to enhance your world....

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Being different in the 'burbs can be hard. Here's some tips to make it easier....

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Suggestions for improving your communication skills by learning to listen mindfully....

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Advice on how and why to apply mindfulness to cleaning your living area....

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How to make social media an integral part of your spiritual practice....

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Trying one new thing each day can change your whole perspective on life....

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