Give yourself permission to have the uplifting summer you want....

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The unpleasant aspects of meditation are what makes it worthwhile....

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Actions can be spiritual too....

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Perhaps SAD is just a reminder to slow down and listen to the voice within....

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The beauty and efficiency of praying using only 6 words....

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The Classpass app helped me realize that I may be ready to commit to one thing....

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You can't become self-actualized before achieving the other steps....

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How to beat the winter blues...

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Specific things you can do to hold onto the memories you want to keep... and let go of the ones you don't....

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Employing mindfulness and meditation to deal with heightened neurosis allows us to sharpen our spiritual tools....

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